Jul 17, 2026 · Ep. 27
fitness · health · physical wellness · wellness · sleep health · exercise · daily routines
19:37
The Steady State dives into The shift toward simplified wellness routines in 2026: why Americans are ditching healthmaxxing for baseline habits like sleep, movement, and fiber — based on Talker Research survey data.
Jul 15, 2026 · Ep. 26
fitness · health · physical wellness · exercise
20:58
The Steady State dives into How your chronotype shapes what you eat and why night owls pay a metabolic price.
Jul 14, 2026 · Ep. 25
fitness · health · physical wellness · habit building · consistency
23:02
The Steady State dives into The Fresh Start Effect: How Temporal Landmarks Like Mid-Year, Mondays, and Birthdays Boost Habit Formation.
Jul 13, 2026 · Ep. 24
fitness · health · physical wellness · wellness · exercise · daily routines · habit building
21:47
The Steady State dives into the power of non-exercise movement why NEAT and daily background activity matter more than you think for long-term health.
Jul 10, 2026 · Ep. 23
fitness · health · physical wellness · wellness · exercise · workouts · daily routines
22:25
The Steady State dives into How consistency matters more than volume: why steady exercise over decades beats sporadic bursts for long-term health.
Jul 8, 2026 · Ep. 22
fitness · health · physical wellness · wellness
22:05
The Steady State dives into The dangers of health maxxing - why optimizing everything can backfire and what sustainable consistency looks like instead.
Jul 6, 2026 · Ep. 21
fitness · health · physical wellness · wellness · exercise · workouts
24:40
The Steady State dives into The iterative mindset - why treating setbacks as data not failure is the secret to lasting fitness and health habits.
Jul 3, 2026 · Ep. 20
fitness · health · physical wellness · wellness · exercise
21:39
The Steady State dives into how exercise releases irisin and rewires your metabolism for long-term health.
Jul 1, 2026 · Ep. 19
fitness · health · physical wellness · wellness
20:52
The Steady State dives into Why walking backwards can be good for your health - the science of retro-walking.
Jun 29, 2026 · Ep. 18
fitness · health · physical wellness · workouts · daily routines · habit building · wellness
22:40
The Steady State dives into How a regular workout routine in midlife can make your brain functionally younger.
Jun 26, 2026 · Ep. 17
fitness · health · physical wellness · exercise
21:30
The Steady State dives into Exercise Snacks: Why Short Bursts of Movement May Be the Most Sustainable Fitness Trend of 2026.
Jun 22, 2026 · Ep. 16
fitness · health · physical wellness · exercise · daily routines · habit building · consistency
23:43
The Steady State dives into Hybrid Training: Why Combining Strength and Cardio Is the Fitness Revolution Growing 600%.
Jun 13, 2026 · Ep. 15
fitness · health · physical wellness · exercise · sleep health · nutrition · workouts
22:59
The Steady State dives into The science of recovery: how sleep, nutrition, and cold exposure optimize fitness gains.
Jun 10, 2026 · Ep. 14
fitness · health · physical wellness
22:17
The Steady State dives into Why Just 90 Minutes of Strength Training a Week Could Add Years to Your Life: The New Harvard Study on Resistance Training and Longevity.
Jun 8, 2026 · Ep. 13
fitness · health · physical wellness · wellness · exercise · sleep health · workouts
21:08
The Steady State dives into How Nature Boosts Your Physical Endurance: New Research Shows 7 Point 5 Percent Improvement.
Jun 5, 2026 · Ep. 12
fitness · health · physical wellness · wellness · exercise · sleep health · nutrition
21:03
The Steady State dives into How Exercise Shapes Your Gut Microbiome — and Why It Matters for Your Health.
Jun 3, 2026 · Ep. 11
fitness · health · physical wellness · wellness · exercise · sleep health · savings
20:35
The Steady State dives into The UK's Natural Health Service: When Doctors Prescribe Nature Instead of Pills.
Jun 2, 2026 · Ep. 10
fitness · health · physical wellness · wellness · exercise · hiking · outdoor activities
26:53
The Steady State dives into Why Consistency Beats Intensity in Fitness and Health.
May 29, 2026 · Ep. 9
fitness · health · physical wellness · exercise · wellness · sleep health · workouts
21:43
The Steady State dives into The 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says.
May 27, 2026 · Ep. 8
fitness · health · physical wellness · wellness · exercise · sleep health · workouts
23:31
The Steady State dives into Trail Running's Cultural Expansion: Why More People Are Leaving the Road for the Trail.
May 25, 2026 · Ep. 7
fitness · health · physical wellness · exercise · workouts · wellness · habit building
24:11
The Steady State dives into Rucking: The Weighted Walking Workout Taking Over Fitness in 2026.
May 25, 2026 · Ep. 6
fitness · health · physical wellness · exercise · wellness · workouts · habit building
23:26
The Steady State dives into Japanese Interval Walking: The Science-Backed Fitness Trend Taking Over 2026.
May 25, 2026 · Ep. 5
fitness · health · physical wellness · hiking · outdoor activities · exercise · sleep health
24:04
The Steady State dives into hiking injuries on the rise how to stay safe on the trail this summer.
May 20, 2026 · Ep. 4
fitness · health · physical wellness · exercise · hiking · outdoor activities
23:50
The Steady State dives into Hiking Fitness: How to Train Your Body for the Trail.
May 18, 2026 · Ep. 3
fitness · health · physical wellness · sleep health · wellness · exercise · workouts
21:08
The Steady State dives into Recovery Science: Sleep, Cold Exposure, and Performance.
May 18, 2026 · Ep. 2
fitness · health · physical wellness · exercise · wellness · sleep health · hiking
20:53
The Steady State dives into ACSM 2026 resistance training guidelines and evidence-based fitness.
May 12, 2026 · Ep. 1
fitness · health · physical wellness · wellness · exercise · sleep health · nutrition
21:58
The Steady State dives into 2026 Health and Wellness Trends.
