Why Consistency Beats Intensity in Fitness and Health
Why Consistency Beats Intensity in Fitness and Health explores why consistent effort trumps intense bursts of activity in fitness and health.
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22:31
Show · 10 episodes · 2026
The Steady State
A show about eating well, sustainable fitness, long-term health habits, and the science behind training, with an emphasis on consistency over quick fixes.
Episodes
Latest to oldest.
The 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says
The Steady State dives into The 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says.
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21:43
Trail Running's Cultural Expansion: Why More People Are Leaving the Road for the Trail
The Steady State dives into Trail Running's Cultural Expansion: Why More People Are Leaving the Road for the Trail.
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23:31
Rucking: The Weighted Walking Workout Taking Over Fitness in 2026
The Steady State dives into Rucking: The Weighted Walking Workout Taking Over Fitness in 2026.
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24:11
Japanese Interval Walking: The Science-Backed Fitness Trend Taking Over 2026
The Steady State dives into Japanese Interval Walking: The Science-Backed Fitness Trend Taking Over 2026.
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23:26
hiking injuries on the rise how to stay safe on the trail this summer
The Steady State dives into hiking injuries on the rise how to stay safe on the trail this summer.
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24:04
