How a regular workout routine in midlife can make your brain functionally younger
The Steady State dives into How a regular workout routine in midlife can make your brain functionally younger.
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22:40
Show notes
- Overview: The Steady State dives into How a regular workout routine in midlife can make your brain functionally younger.
- Tags: fitness, health, physical wellness, workouts, daily routines, habit building, wellness
Links and references
- fitness
- health
- physical wellness
- workouts
- daily routines
- habit building
- wellness
Episode Outline
Timestamped topic guide generated from the episode audio for quick scanning.
Loading transcript... [00:00] The Steady State dives into How a regular workout routine in midlife can make your brain functionally younger.