The 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says
The Steady State dives into The 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says.
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Show notes
- Overview: The Steady State dives into The 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says.
- Tags: fitness, health, physical wellness, exercise, wellness, sleep health, workouts
Links and references
- fitness
- health
- physical wellness
- exercise
- wellness
- sleep health
- workouts
Episode Outline
Timestamped topic guide generated from the episode audio for quick scanning.
Loading transcript... [00:00] The Steady State dives into The 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says.