The 30-30-30 rule: 30 grams of protein within 30 minutes of waking followed by 30 minutes of movement
The Steady State dives into The 30-30-30 rule: 30 grams of protein within 30 minutes of waking followed by 30 minutes of movement — is this viral morning routine actually backed by science?.
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Show notes
- Overview: The Steady State dives into The 30-30-30 rule: 30 grams of protein within 30 minutes of waking followed by 30 minutes of movement — is this viral morning routine actually backed by science?.
- Tags: fitness, health, physical wellness, daily routines, habit building
Links and references
- fitness
- health
- physical wellness
- daily routines
- habit building
Episode Outline
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Loading transcript... [00:00] The Steady State dives into The 30-30-30 rule: 30 grams of protein within 30 minutes of waking followed by 30 minutes of movement — is this viral morning routine actually backed by science?.