How even mild sleep loss can cause weight gain and reduce physical activity
The Steady State dives into How even mild sleep loss can cause weight gain and reduce physical activity — new research on the hidden metabolic cost of losing just over an hour of sleep each night.
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Show notes
- Overview: The Steady State dives into How even mild sleep loss can cause weight gain and reduce physical activity — new research on the hidden metabolic cost of losing just over an hour of sleep each night.
- Tags: fitness, health, physical wellness, sleep health
Links and references
- fitness
- health
- physical wellness
- sleep health
Episode Outline
Timestamped topic guide generated from the episode audio for quick scanning.
Loading transcript... [00:00] The Steady State dives into How even mild sleep loss can cause weight gain and reduce physical activity — new research on the hidden metabolic cost of losing just over an hour of sleep each night.