The Fresh Start Effect: How Temporal Landmarks Like Mid-Year, Mondays, and Birthdays Boost Habit Formation
The Steady State dives into The Fresh Start Effect: How Temporal Landmarks Like Mid-Year, Mondays, and Birthdays Boost Habit Formation.
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Show notes
- Overview: The Steady State dives into The Fresh Start Effect: How Temporal Landmarks Like Mid-Year, Mondays, and Birthdays Boost Habit Formation.
- Tags: fitness, health, physical wellness, habit building, consistency
Links and references
- fitness
- health
- physical wellness
- habit building
- consistency
Episode Outline
Timestamped topic guide generated from the episode audio for quick scanning.
Loading transcript... [00:00] The Steady State dives into The Fresh Start Effect: How Temporal Landmarks Like Mid-Year, Mondays, and Birthdays Boost Habit Formation.