ACSM Resistance Training Guidelines and Evidence-Based Fitness
The Steady State dives into ACSM resistance training guidelines and evidence-based fitness.
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20:53
Show notes
- Overview: The Steady State dives into ACSM resistance training guidelines and evidence-based fitness.
- Tags: fitness, health, physical wellness, exercise, wellness, sleep health, hiking
Links and references
- fitness
- health
- physical wellness
- exercise
- wellness
- sleep health
- hiking
Episode Outline
Timestamped topic guide generated from the episode audio for quick scanning.
Loading transcript... [00:00] The Steady State dives into ACSM resistance training guidelines and evidence-based fitness.