Why Just 90 Minutes of Strength Training a Week Could Add Years to Your Life: The New Harvard Study on Resistance Training and Longevity
The Steady State dives into Why Just 90 Minutes of Strength Training a Week Could Add Years to Your Life: The New Harvard Study on Resistance Training and Longevity.
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Show notes
- Overview: The Steady State dives into Why Just 90 Minutes of Strength Training a Week Could Add Years to Your Life: The New Harvard Study on Resistance Training and Longevity.
- Tags: fitness, health, physical wellness, wellness, exercise, nutrition, hiking
Links and references
- fitness
- health
- physical wellness
- wellness
- exercise
- nutrition
- hiking
Episode Outline
Timestamped topic guide generated from the episode audio for quick scanning.
Loading transcript... [00:00] The Steady State dives into Why Just 90 Minutes of Strength Training a Week Could Add Years to Your Life: The New Harvard Study on Resistance Training and Longevity.