https://str8digital.com A show about eating well, sustainable fitness, long-term health habits, and the science behind training, with an emphasis on consistency over quick fixes. en-us Thu, 04 Jun 2026 22:45:33 GMT Str8Digital A show about eating well, sustainable fitness, long-term health habits, and the science behind training, with an emphasis on consistency over quick fixes. https://str8digital.com/img/series/the-steady-state.png https://str8digital.com no episodic https://str8digital.com/shows/the-steady-state/episode-12.html https://str8digital.com/shows/the-steady-state/episode-12.html The Steady State dives into The UK's Natural Health Service: When Doctors Prescribe Nature Instead of Pills. Wed, 03 Jun 2026 07:16:08 GMT 12 1 full 20:35 no https://str8digital.com/shows/the-steady-state/episode-10.html https://str8digital.com/shows/the-steady-state/episode-10.html Why Consistency Beats Intensity in Fitness and Health explores why consistent effort trumps intense bursts of activity in fitness and health. Mon, 01 Jun 2026 10:58:40 GMT 10 1 full 22:31 no https://str8digital.com/shows/the-steady-state/episode-9.html https://str8digital.com/shows/the-steady-state/episode-9.html The Steady State dives into The 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says. Fri, 29 May 2026 07:27:57 GMT 9 1 full 21:43 no https://str8digital.com/shows/the-steady-state/episode-8.html https://str8digital.com/shows/the-steady-state/episode-8.html The Steady State dives into Trail Running's Cultural Expansion: Why More People Are Leaving the Road for the Trail. Wed, 27 May 2026 07:10:44 GMT 8 1 full 23:31 no https://str8digital.com/shows/the-steady-state/episode-7.html https://str8digital.com/shows/the-steady-state/episode-7.html The Steady State dives into Rucking: The Weighted Walking Workout Taking Over Fitness in 2026. Mon, 25 May 2026 07:14:36 GMT 7 1 full 24:11 no https://str8digital.com/shows/the-steady-state/episode-6.html https://str8digital.com/shows/the-steady-state/episode-6.html The Steady State dives into Japanese Interval Walking: The Science-Backed Fitness Trend Taking Over 2026. Mon, 25 May 2026 13:20:06 GMT 6 1 full 23:26 no https://str8digital.com/shows/the-steady-state/episode-5.html https://str8digital.com/shows/the-steady-state/episode-5.html The Steady State dives into hiking injuries on the rise how to stay safe on the trail this summer. Mon, 25 May 2026 13:23:21 GMT 5 1 full 24:04 no https://str8digital.com/shows/the-steady-state/episode-4.html https://str8digital.com/shows/the-steady-state/episode-4.html The Steady State dives into Hiking Fitness: How to Train Your Body for the Trail. Wed, 20 May 2026 09:22:28 GMT 4 1 full 23:50 no https://str8digital.com/shows/the-steady-state/episode-3.html https://str8digital.com/shows/the-steady-state/episode-3.html The Steady State dives into Recovery Science: Sleep, Cold Exposure, and Performance. Tue, 19 May 2026 00:48:42 GMT 3 1 full 21:08 no https://str8digital.com/shows/the-steady-state/episode-2.html https://str8digital.com/shows/the-steady-state/episode-2.html The Steady State dives into ACSM resistance training guidelines and evidence-based fitness. Mon, 18 May 2026 16:23:26 GMT 2 1 full 20:53 no https://str8digital.com/shows/the-steady-state/episode-1.html https://str8digital.com/shows/the-steady-state/episode-1.html Exercise doesn't just make you stronger — it physically rebuilds your cellular power plants. The Steady State breaks down the PNAS study proving that mitochondria undergo structural remodeling in response to exercise, why zombie cells survive senolytic drugs, and how metabolic stress primes your body to clear out damaged cells. Sun, 17 May 2026 06:00:00 GMT 1 1 full 25:17 no